Help & Resources
Support, guidance, and connections for your journey
Not Sure Where to Start?
That's completely normal. Most people feel overwhelmed when they first reach out for help. Here are some gentle first steps:
Talk to Someone You Trust
A friend, family member, spiritual advisor, or healthcare provider. Sometimes just saying "I'm struggling" out loud is the hardest and most important first step.
Join Us for Coffee
Consider attending one of our gatherings. You don't have to share anything—just come and listen. Many people find that hearing others' stories helps them feel less alone.
Call for Confidential Help
The 988 Lifeline is available 24/7 for emotional support. You don't have to be in crisis to call—they're there to listen and help you think through next steps.
Remember: Asking for help is a sign of strength, not weakness. You don't have to figure everything out today. Just take the next small step.
Support Groups & Meetings
Alcoholics Anonymous (AA)
A fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
Al-Anon Family Groups
Support for friends and families of problem drinkers. Al-Anon helps those affected by someone else's drinking learn healthy ways to cope and find peace.
Alateen
A fellowship of young Al-Anon members, usually teenagers, whose lives have been affected by someone else's drinking. Teens meet to support each other.
Nar-Anon Family Groups
Support for those affected by someone else's addiction to drugs. Nar-Anon offers hope and help through shared experience and understanding.
Professional Help
Find a Counselor
Licensed therapists who specialize in addiction and recovery can provide individual support, family counseling, and guidance through difficult transitions.
Treatment Centers
Inpatient and outpatient treatment programs provide intensive support, medical supervision, and comprehensive therapy for those needing more structured help.
How to Talk to Someone You're Worried About
Starting a conversation about addiction or mental health can feel overwhelming. Here are some gentle ways to begin:
Choose the Right Time
Find a quiet moment when they're sober and you're both calm. Avoid times of conflict or stress.
Start with Care
Begin with "I care about you and I'm worried..." rather than accusations or ultimatums.
Listen More Than You Talk
Ask open-ended questions like "How are you feeling about everything?" and really listen to the answer.
Offer Specific Help
Instead of "Let me know if you need anything," try "Would you like me to drive you to a meeting tomorrow?"
Know Your Limits
You can't force someone to get help, but you can offer support and set healthy boundaries for yourself.
Remember: You don't need to have all the answers. Sometimes the most important thing is simply saying "I'm here for you" and meaning it.
Catholic Supports
Your Parish Community
Your parish family wants to support you. Talk to your pastor about spiritual guidance, prayer support, and connecting with others who understand.
Prayer & Sacraments
The sacraments offer grace and strength. Consider regular confession, daily prayer, and attending Mass as sources of spiritual support.
Catholic Counseling
Catholic therapists integrate faith with professional counseling, understanding how spiritual life intersects with mental health and recovery.
Crisis Resources
Emergency
911
Immediate danger, medical emergency, or life-threatening situation
Suicide & Crisis Lifeline
988
Call, text, or chat 24/7 for emotional support and crisis help
Crisis Text Line
Text HOME to 741741
Text with a trained crisis counselor anytime you need support
SAMHSA Helpline
1-800-662-4357
Free, confidential information service for individuals and family members facing mental and/or substance use disorders